Yoga • Somatic Practices • Nervous System Regulation
Nature Yoga Institute brings together yoga, somatic practices, breath, meditation and nervous system regulation to support body awareness, rest, balance and everyday wellbeing.
Rooted in the traditions of yoga and informed by contemporary knowledge, our approach integrates movement, breath and awareness to support balance and wellbeing.
Somatic Yoga • Restorative Yoga • Breath & Regulation • Meditation & Mindfulness • Individual Yoga Therapy
Somatic • Restorative • Yin • Gentle & Adaptive • Breath • Meditation
Personal Yoga • Individual Yoga Therapy • Small Groups • Online
At Nature Yoga Institute, each practice can be adapted to the needs, rhythm and lived experience of the individual. Yin Yoga and Restorative Yoga both invite slowness, presence and body awareness, while supporting the body in different ways.
A holistic practice that brings together movement, breath, relaxation, meditation and self-awareness to support the whole person, integrating body, mind and everyday life.
A gentle, sustained practice that explores deeper tissues, fascia, joints, mobility and interoception through mindful stillness, without force or pain.
A deeply supported practice using props such as bolsters, blankets, blocks, chairs or the wall to invite rest, safety and nervous system recovery.
A body-aware approach that uses slow movement, sensing and breath to help you notice patterns, release tension and reconnect with internal cues.
An individualized approach that adapts yoga tools to your body, goals and current needs, supporting balance, regulation and everyday wellbeing.
Which style feels most supportive for you? What if we designed a Personal Yoga class that blends one or more practices around what your body needs now?
I would like to know moreShort reflections on yoga, meditation, breath and everyday wellbeing.