About us

Nature in Drops was created from a simple idea: wellbeing is built through the small choices we make every day.

We bring together botanical care, yoga, mindful movement and evidence-informed perspectives to support a more integrated approach to wellbeing.

Through our Botanical Care collection, Nature Yoga Institute and Wellness Journal, we explore simple ways to care for body and mind — with greater awareness, balance and connection to nature.

Founder of Nature in Drops smiling in a bright portrait

About the Founder

Behind Nature in Drops is a lifelong journey dedicated to human development, emotional well-being, and mindful self-care.

I am a clinical psychologist with a master's degree in Psychology and more than 35 years of experience supporting people through different stages of life. Over the years, my path expanded naturally toward yoga, nervous system regulation, and integrative practices that honor the connection between body, mind, and everyday living.

Nature in Drops was born from this same perspective: the belief that self-care can be simple, intentional, and deeply supportive. Through our botanical skincare products and the Nature Yoga Institute, I bring together science, sensitivity, and mindful practices to encourage a more balanced, grounded, and compassionate way of living.

This is a space for caring for the skin, calming the body, and returning gently to yourself.

Our Approach

Rooted in the traditions of yoga and informed by contemporary knowledge, our approach integrates movement, breath and awareness to support balance and wellbeing.

Nature Yoga Institute

Practice Foundations

Somatic Yoga • Restorative Yoga • Breath & Regulation • Meditation & Mindfulness • Individual Yoga Therapy

Practices

Somatic • Restorative • Yin • Gentle & Adaptive • Breath • Meditation

Ways to Practice

Personal Yoga • Individual Yoga Therapy • Small Groups • Online

Yoga is for every body.

At Nature Yoga Institute, each practice can be adapted to the needs, rhythm and lived experience of the individual. Yin Yoga and Restorative Yoga both invite slowness, presence and body awareness, while supporting the body in different ways.

Yoga Integral

A holistic practice that brings together movement, breath, relaxation, meditation and self-awareness to support the whole person, integrating body, mind and everyday life.

Yin Yoga

A gentle, sustained practice that explores deeper tissues, fascia, joints, mobility and interoception through mindful stillness, without force or pain.

Restorative Yoga

A deeply supported practice using props such as bolsters, blankets, blocks, chairs or the wall to invite rest, safety and nervous system recovery.

Somatic Yoga

A body-aware approach that uses slow movement, sensing and breath to help you notice patterns, release tension and reconnect with internal cues.

Yoga Therapy

An individualized approach that adapts yoga tools to your body, goals and current needs, supporting balance, regulation and everyday wellbeing.

Which style feels most supportive for you? What if we designed a Personal Yoga class that blends one or more practices around what your body needs now?

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Explore our Wellness Science notes

Short reflections on yoga, meditation, breath and everyday wellbeing.