Personal Yoga Sessions
Personal Yoga offers one-on-one sessions designed around your body, goals, lifestyle, and level of experience.
Sessions can be held online from anywhere in the world, or in person at a location arranged together.
Rooted in the traditions of yoga and informed by contemporary knowledge, our approach integrates movement, breath and awareness to support balance and wellbeing.
One-on-one yoga sessions tailored to your body, goals, lifestyle, and level of experience.
Learn moreA therapeutic approach that uses movement, breath, and awareness to support specific physical, emotional, or life-stage needs.
Learn moreA slow, meditative practice with longer-held postures that supports flexibility, stillness, and deep release.
Learn moreA deeply restful practice using supported postures to calm the nervous system, reduce tension, and restore balance.
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